SLEEP GUIDES

Digital Download

Empower yourself with the knowledge to foster restful nights for both you and your baby with our comprehensive Sleep Guide for 3-6 Months. Designed with the latest insights and practical advice, this digital download offers clear, expert guidance on establishing and maintaining age-appropriate sleep schedules during these crucial early months.

What’s Inside:

• Age-Appropriate Sleep Schedules: Step-by-step instructions to create and adjust sleep routines from 3 to 6 months, ensuring your baby gets the rest they need to thrive.
• Expert Insights: Gain a deeper understanding of your child’s sleep needs and patterns, backed by professional advice from sleep specialists.
• Bedtime Routine Tips: Discover practical strategies to develop a calming bedtime routine that encourages peaceful and uninterrupted sleep.
• Troubleshooting Strategies: Address common sleep challenges such as night waking and difficulty settling with effective solutions.
• Self-Soothing Techniques: Learn methods to help your baby self-soothe, promoting independence and better sleep habits.
• Supportive FAQs: Access a dedicated FAQ section answering common concerns and offering additional support for parents.

This guide is your go-to resource for navigating sleep transitions and creating a restful environment for your little one. Download now and start your journey towards better sleep for both you and your baby.

Digital Download

Transform your baby's sleep with our expertly crafted Sleep Guide for 6-9 Months. This digital download is your ultimate resource for managing sleep during a pivotal stage of your baby’s development, including navigating the challenging 8 month sleep regression.

Inside This Guide:

• Optimised Sleep Schedules: Detailed instructions for creating and maintaining effective sleep routines tailored specifically for babies aged 6 to 9 months, promoting healthy sleep patterns.
• Professional Insights: In-depth understanding of your baby's evolving sleep needs and patterns, supported by advice from leading sleep experts.
• Effective Bedtime Routines: Proven tips for establishing a calming bedtime routine that encourages consistent, restorative sleep.
• Handling Sleep Regression: Special strategies to address and overcome the 8 month sleep regression, ensuring smoother transitions and fewer disruptions.
• Self-Soothing Skills: Practical techniques to support your baby in learning self-soothing, fostering independence and better sleep habits.
• Helpful FAQs: A thorough FAQ section offering solutions to common sleep issues and additional support for concerned parents.

Equip yourself with the knowledge to guide your baby through this crucial stage. Download the Sleep Guide for 6-9 Months today and pave the way to more restful nights and peaceful mornings.

Digital Download

Improve your baby’s sleep routine with our comprehensive Sleep Guide for 9-12 Months. This digital download is tailored to address the unique sleep challenges and developmental milestones of your baby as they approach their first birthday.

What’s Inside:

• Custom Sleep Schedules: Clear guidance on establishing and refining sleep routines for babies aged 9 to 12 months, designed to support healthy sleep habits during this dynamic period.
• Expert Insights: Detailed explanations of your baby’s evolving sleep needs and patterns, informed by leading sleep specialists.
• Bedtime Routine Enhancements: Effective strategies to fine-tune your bedtime routine, making it even more soothing and conducive to restful sleep.
• Managing Sleep Disruptions: Solutions for overcoming common sleep disruptions, including separation anxiety and transitioning from two naps to one.
• Advanced Self-Soothing Techniques: Advanced methods to encourage self-soothing and independence, helping your baby settle into a consistent sleep pattern.
• Comprehensive FAQs: An extensive FAQ section addressing common concerns and offering additional support for parents navigating this stage.

Download the Sleep Guide for 9-12 Months and gain the tools you need to support your baby’s sleep development and ensure more peaceful nights for your whole family.

Digital Download

Unlock the full potential of your baby’s sleep with the Ultimate Sleep Guide Bundle: 3-12 Months from SleepBaker. This exclusive digital download includes all three comprehensive guides for each critical stage from three months to twelve months, providing you with a complete roadmap for fostering restful nights throughout your baby’s first year.

What’s Included:

• All Three Guides: Access the full set of Sleep Guides for 3-6 months, 6-9 months, and 9-12 months. Each guide offers tailored sleep schedules and strategies specific to your baby’s developmental stage, ensuring consistent support as your baby grows.
• Expert Insights: Benefit from professional advice and in-depth understanding of your baby’s changing sleep needs, helping you navigate each stage with confidence.
• Effective Bedtime Routines: Discover practical tips for creating and refining bedtime routines that promote healthy, restorative sleep at every stage.
• Troubleshooting Strategies: Get proven solutions for common sleep challenges, including managing the 8-month sleep regression and addressing sleep disruptions.
• Self-Soothing Techniques: Equip your baby with self-soothing skills that encourage independence and improve sleep quality.
• Supportive FAQs: Access a detailed FAQ section with answers to common sleep concerns and additional support.

Why Get This Bundle: 

Having all three guides in one bundle ensures you have a seamless, comprehensive approach to your baby’s sleep journey. Instead of purchasing guides individually, this bundle provides you with a cohesive strategy that evolves with your baby’s developmental needs, offering continuity and expert support throughout their first year. Optimised for mobile reading and easy access, you’ll have the information you need right at your fingertips.

Download the Ultimate Sleep Guide Bundle: 3-12 Months today and provide your baby with the best foundation for peaceful, restful sleep.

Struggling with sleep? You’re not alone! The SleepBaker Parent Group Sleep Program is a dynamic, interactive group session designed to give you expert advice, practical solutions, and a supportive community - all from the comfort of your home. Perfect for school groups, mums’ groups, or any parents looking to tackle sleep challenges together, this program will leave you feeling empowered and ready to create better sleep habits for your little one.

What’s Included:

✅ Schedule & Routine Guidance

- Learn how to set up a sleep-friendly routine that aligns with your child’s natural rhythms.

- Get expert tips on bedtimes, wake windows, and naps to support healthy sleep cycles. 

✅ Proven Sleep Techniques

- Explore gentle, effective methods to help your child settle independently at bedtime.

- Understand strategies to reduce night wakings and manage night feeds. 

✅ Understanding Sleep Struggles

- Identify common sleep disruptors like overtiredness, reflux, and regressions.

- Receive personalised troubleshooting advice to overcome sleep hurdles. 

✅ Tailored Support for Every Age

- Whether you have a baby, toddler, or older child, you’ll get targeted guidance suited to their developmental stage.

✅ Behavioural & Soothing Strategies

- Learn practical techniques to manage bedtime resistance and support self-settling. 

- Understand how airway health, breathing, and speech development can impact sleep. 

✅ Flexible Booking Options

- Choose between a day or night session - whichever works best for your schedule.

- Designed to support you when you need it most, whether during the day or after the kids are asleep. 

✅ Ongoing Support for Lasting Results

- Two weeks of email support to troubleshoot any challenges.

- A follow-up Zoom session (1.5 hours) two weeks later to check progress and fine-tune strategies.

This isn’t just another sleep workshop - it’s your roadmap to better nights, more confidence, and a happier, well-rested family.

Ready to take back your nights? Gather your group and book your session today!