Sleep Guides & Resources

News

Free, expert baby sleep tips and advice from Anna Baker and the SleepBaker team.

A 9 month old baby on a settled two-nap daily schedule
Jul 30, 2026 · Sleep Schedules

9 Month Old Sleep Schedule: Sample Routines

Home / Blog / 9 Month Old Sleep Schedule Sleep Schedules9 Month Old Sleep Schedule A Anna Baker Baby Sleep Consultant · 10 min...

Read Article
An 8 month old baby on a settled two-nap daily schedule
Jul 30, 2026 · Sleep Schedules

8 Month Old Sleep Schedule: Routines & Nap Guide

Home / Blog / 8 Month Old Sleep Schedule Sleep Schedules8 Month Old Sleep Schedule A Anna Baker Baby Sleep Consultant · 10 min...

Read Article
A parent seeking guidance for a 15 month old toddler going through a sleep regression
Jul 30, 2026 · Sleep Regressions

15 Month Sleep Regression: Causes and Solutions

Home / Blog / 15 Month Sleep Regression Sleep Regressions15 Month Sleep Regression: Causes & Solutions A Anna Baker Baby Sleep Consultant · 7...

Read Article
A parent following a consistent daily sleep schedule with a 16 month old toddler
Jul 30, 2026 · Sleep Schedules

16 Month Old Sleep Schedule: Sample Day and Nap Guide

Home / Blog / 16 Month Old Sleep Schedule Sleep Schedules16 Month Old Sleep Schedule A Anna Baker Baby Sleep Consultant · 8 min...

Read Article
A 15 month old toddler being settled for the single midday nap
Jul 30, 2026 · Sleep Schedules

15 Month Old Sleep Schedule: 1-Nap Routines

Home / Blog / 15 Month Old Sleep Schedule Sleep Schedules15 Month Old Sleep Schedule A Anna Baker Baby Sleep Consultant · 8 min...

Read Article
A consultant helping parents decide when their baby is ready for sleep training
Jul 30, 2026 · Sleep Training

When to Start Sleep Training: Age and Signs Your Baby Is Ready

Home / Blog / When to Start Sleep Training Sleep TrainingWhen to Start Sleep Training: Age & Signs Your Baby Is Ready A Anna...

Read Article
Parents weighing up cry it out versus gentle sleep training approaches with a consultant
Jul 30, 2026 · Sleep Training

Cry It Out vs Gentle Sleep Training: Which Is Right for Your Family?

Home / Blog / Cry It Out vs Gentle Sleep Training Sleep TrainingCry It Out vs Gentle Sleep Training: Which Is Right for Your...

Read Article
A newborn being settled gently, building early sleep foundations rather than formal training
Jul 30, 2026 · Sleep Training

Sleep Training a Newborn: What You Need to Know

Home / Blog / Sleep Training a Newborn Sleep TrainingSleep Training a Newborn: What You Need to Know A Anna Baker Baby Sleep Consultant...

Read Article
A baby learning to self-settle during gentle sleep training
Jul 30, 2026 · Sleep Training

Sleep Training Guide: Methods, Ages and How to Start

Home / Blog / Sleep Training Guide Sleep TrainingSleep Training Guide: Methods, Ages & How to Start A Anna Baker Baby Sleep Consultant ·...

Read Article
A consultant helping parents work out why their 3 month old baby has stopped sleeping well
Jul 30, 2026 · Sleep Regressions

3 Month Sleep Regression: Signs, Causes and Solutions

Home / Blog / 3 Month Sleep Regression Sleep Regressions3 Month Sleep Regression: Signs, Causes & Solutions A Anna Baker Baby Sleep Consultant ·...

Read Article
A parent getting support with a fussy 6 week old baby during the 6 week sleep regression
Jul 30, 2026 · Sleep Regressions

6 Week Sleep Regression: What It Is and How to Cope

Home / Blog / 6 Week Sleep Regression Sleep Regressions6 Week Sleep Regression: What It Is & How to Cope A Anna Baker Baby...

Read Article
Parents asking a sleep consultant how long the 4 month sleep regression lasts
Jul 30, 2026 · Sleep Regressions

How Long Does the 4 Month Sleep Regression Last?

Home / Blog / How Long Does the 4 Month Regression Last? Sleep RegressionsHow Long Does the 4 Month Sleep Regression Last? A Anna...

Read Article