Struggling with sleep? You’re not alone! The SleepBaker Parent Group Sleep Program is a dynamic, interactive group session designed to give you expert advice, practical solutions, and a supportive community - all from the comfort of your home. Perfect for school groups, mums’ groups, or any parents looking to tackle sleep challenges together, this program will leave you feeling empowered and ready to create better sleep habits for your little one.
What’s Included:
✅ Schedule & Routine Guidance
- Learn how to set up a sleep-friendly routine that aligns with your child’s natural rhythms.
- Get expert tips on bedtimes, wake windows, and naps to support healthy sleep cycles.
✅ Proven Sleep Techniques
- Explore gentle, effective methods to help your child settle independently at bedtime.
- Understand strategies to reduce night wakings and manage night feeds.
✅ Understanding Sleep Struggles
- Identify common sleep disruptors like overtiredness, reflux, and regressions.
- Receive personalised troubleshooting advice to overcome sleep hurdles.
✅ Tailored Support for Every Age
- Whether you have a baby, toddler, or older child, you’ll get targeted guidance suited to their developmental stage.
✅ Behavioural & Soothing Strategies
- Learn practical techniques to manage bedtime resistance and support self-settling.
- Understand how airway health, breathing, and speech development can impact sleep.
✅ Flexible Booking Options
- Choose between a day or night session - whichever works best for your schedule.
- Designed to support you when you need it most, whether during the day or after the kids are asleep.
✅ Ongoing Support for Lasting Results
- Two weeks of email support to troubleshoot any challenges.
- A follow-up Zoom session (1.5 hours) two weeks later to check progress and fine-tune strategies.
This isn’t just another sleep workshop - it’s your roadmap to better nights, more confidence, and a happier, well-rested family.
Ready to take back your nights? Gather your group and book your session today!
