Winter Baby Sleep Guide: Understanding TOG Ratings

Winter can make it challenging to maintain a baby’s optimal sleep environment. But with the right understanding of TOG ratings and how to dress your baby, you can ensure they sleep soundly through the cold months.

What is TOG?

TOG stands for "Thermal Overall Grade," which measures the warmth of sleepwear or bedding. It’s an essential consideration when dressing your baby for sleep, especially in colder weather.

• Low TOG (0.5 – 1.0): Ideal for warmer nights or climates. Perfect for babies who sleep in a room that is comfortably warm.
• Medium TOG (2.0): Best for cool nights or chilly rooms. A good choice for winter, especially when paired with a warm onesie or sleep bag.
• High TOG (3.0 or above): Designed for the coldest weather. This provides extra warmth during frosty nights.

Tips for Winter Baby Sleep:

• Layer Up: A soft, breathable cotton singlet and onesie combined with a medium TOG sleep bag can keep your baby warm without overheating.
• Check Room Temperature: Aim for a room temperature of 16-18°C (60-65°F) to create the perfect sleep environment.
• Avoid Overheating: Be mindful of how your baby feels. They should feel warm, but not hot. Check their neck or back for signs of overheating.
  

By following these winter sleep tips and understanding TOG ratings, you can help your baby stay comfortable and cosy, ensuring better sleep for both of you.

Still not sure? Get in touch and we can chat through the best options for your environment

Also, don't forget to check out our Dream with Baker range, perfect for day time play and layering.