How to Know When Your Baby is Tired (or Overtired)

Understanding your baby’s sleep cues is key to helping them settle peacefully and avoid the dreaded overtired state. Babies have their own unique ways of telling us they’re tired - knowing these cues can make bedtime smoother and less stressful for everyone.

Why Recognising Sleep Cues Matters

When babies start showing signs of tiredness, it’s the perfect time to begin their sleep routine. Waiting too long can result in an overtired baby, which can lead to fussiness, difficulty settling, and even more night wake-ups. By catching sleep cues early, you can help your baby fall asleep faster and stay asleep longer.

Common Baby Sleep Cues to Watch For

Here are some typical signs your baby is ready for rest:

• Yawning and Rubbing Eyes: A clear, early sign that sleep is needed.
• Decreased Activity: If your baby is slowing down or losing interest in play, it’s a sign they’re winding down.
• Fussiness or Crying: When babies become fussy or start crying easily, it often indicates they’re overtired. At this stage, focus on soothing methods to calm them down.
• Staring Off or Turning Away: Babies may begin to avoid eye contact or stare blankly when they’re feeling sleepy.
• Ear Tugging or Sucking on Fingers: These are subtle cues that often signal the need for rest.

Avoiding the Overtired State

To avoid having an overtired baby, establish a consistent sleep schedule and a calming bedtime routine. If you notice the sleep cues above, begin winding down to prevent overstimulation. Babies thrive on routines, so sticking to one can help them recognise when it’s time to sleep.

When You Need a Helping Hand

If you’re finding it tricky to spot these cues or your baby struggles with settling, don’t hesitate to reach out. At SleepBaker, we specialise in personalised sleep solutions, including in-home support to help guide both you and your baby through the sleep journey. If you’d like to discuss sleep cues or get support with your bedtime routine, please get in touch here.