4 Month Sleep Regression Solution

At SleepBaker, we understand the challenges of the 4 month sleep regression. This period can disrupt your baby's sleep patterns, leading to restless nights and tired days. Our "sleep regression solution" is designed to help restore calm and improve your family's sleep routine.

What is the 4 Month Sleep Regression?

The 4-month sleep regression is a phase where your baby’s sleep patterns shift, leading to more frequent night wakings and shorter naps. This transition, which can occur between 3 to 5 months, reflects your baby's growing awareness and evolving sleep cycles.

Understanding Other Sleep Regressions

Besides the 4 month regression, babies may experience other sleep regressions around 6, 9, and 12 months, often linked to major developmental milestones. Each phase can temporarily disrupt sleep but can be managed with the right strategies.

What do do for 4-Month Sleep Regression?

To manage the 4 month sleep regression, focus on your baby’s entire 24 hour sleep cycle, environment, and settling methods. A holistic approach can improve sleep quality.

  1. Awake Window: Adjust the time your baby stays awake before sleep. Proper awake windows enhance naps and night sleep, while newborn schedules can worsen sleep issues.

  2. Nap Structure: Aim for two longer naps and one shorter afternoon nap. This prevents overtiredness at bedtime and reduces night wakings.

  3. Sleep Environment: Ensure a dark room, white noise, a room temperature of 18-20°C, and use a swaddle or sleep sack.

  4. Sleep Ability: The 4 month regression is a sign your baby needs to learn self-settling, which is essential for better naps and night sleep.

Additional Solutions to Try Yourself

While professional help can be invaluable, you can also try these strategies at home to ease the 4 month sleep regression:

  1. Consistent Bedtime Routine: Establish a calming routine with activities like a warm bath or reading a book to signal bedtime.
  2. Flexible Daytime Naps: Allow for more frequent naps to prevent overtiredness and improve nighttime sleep.
  3. Responsive Feeding: Ensure your baby gets enough calories during the day and consider a small bedtime snack to extend sleep.

SleepBaker's Method

Tailored Sleep Plans

We create personalised sleep plans that align with your baby's natural sleep cycle. Whether your baby needs more frequent naps or a structured bedtime routine, our plans fit seamlessly into your family's lifestyle.

Professional Guidance

Our sleep consultants provide ongoing support, helping you understand and manage the 4 month sleep regression. We offer practical tips and insights to guide you through this phase.

Parents who have followed our guidance report significant improvements in their baby's sleep patterns, leading to better rest for the entire family.

At SleepBaker, we are committed to supporting you through the 4 month sleep regression. Contact us today to discover how our expert solutions can help.